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	<title>Lee Likes Bikes</title>
	<link>http://www.leelikesbikes.com</link>
	<description>- and so should you</description>
	<pubDate>Wed, 10 Mar 2010 21:42:13 +0000</pubDate>
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		<title>Testing the off-mountain training</title>
		<link>http://www.leelikesbikes.com/testing-the-off-mountain-training.html</link>
		<comments>http://www.leelikesbikes.com/testing-the-off-mountain-training.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:31:53 +0000</pubDate>
		<dc:creator>leelikesbikes</dc:creator>
		
		<category><![CDATA[Parenthood!]]></category>

		<category><![CDATA[Skills/training]]></category>

		<guid isPermaLink="false">http://www.leelikesbikes.com/testing-the-off-mountain-training.html</guid>
		<description><![CDATA[
It&#8217;s been the toughest but most awesome winter of my life. I did tons of work, finished two books and helped create and maintain two humans. That meant six months of training &#8220;off the mountain.&#8221;
]]></description>
		<wfw:commentRss>http://www.leelikesbikes.com/testing-the-off-mountain-training.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>24 hours of pinned-ness</title>
		<link>http://www.leelikesbikes.com/24-hours-of-pinned-ness.html</link>
		<comments>http://www.leelikesbikes.com/24-hours-of-pinned-ness.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:56:03 +0000</pubDate>
		<dc:creator>leelikesbikes</dc:creator>
		
		<category><![CDATA[Parenthood!]]></category>

		<guid isPermaLink="false">http://www.leelikesbikes.com/24-hours-of-pinned-ness.html</guid>
		<description><![CDATA[I&#8217;ve always wanted to do a 24-hour race, but I was afraid I couldn&#8217;t go that long without sleeping. 
For the past five months, the babies have made me tougher and tougher.
I&#8217;m ready.
]]></description>
		<wfw:commentRss>http://www.leelikesbikes.com/24-hours-of-pinned-ness.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Mastering Mountain Bike Skills 2nd Edition is done!</title>
		<link>http://www.leelikesbikes.com/mastering-mountain-bike-skills-2nd-edition-is-done.html</link>
		<comments>http://www.leelikesbikes.com/mastering-mountain-bike-skills-2nd-edition-is-done.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:45:02 +0000</pubDate>
		<dc:creator>leelikesbikes</dc:creator>
		
		<category><![CDATA[Skills/training]]></category>

		<guid isPermaLink="false">http://www.leelikesbikes.com/mastering-mountain-bike-skills-2nd-edition-is-done.html</guid>
		<description><![CDATA[
At least as far as my role goes. Whew! So much work.
I just sent in final edits. The book is looking good. Tons of new material. Now it&#8217;s off to the printer; the publisher says it&#8217;ll be available in May. 
For more details, sample layouts and pre-ordering, check out: 
> Mastering Mountain Bike Skills 2nd [...]]]></description>
		<wfw:commentRss>http://www.leelikesbikes.com/mastering-mountain-bike-skills-2nd-edition-is-done.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Pulling with both hands</title>
		<link>http://www.leelikesbikes.com/pulling-with-both-hands.html</link>
		<comments>http://www.leelikesbikes.com/pulling-with-both-hands.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 05:02:58 +0000</pubDate>
		<dc:creator>leelikesbikes</dc:creator>
		
		<category><![CDATA[Skills/training]]></category>

		<guid isPermaLink="false">http://www.leelikesbikes.com/pulling-with-both-hands.html</guid>
		<description><![CDATA[
Today I climbed 1,400 vertical from downtown Boulder to home. Pavement then dirt then snow. Finished in a flurry of flakes. Colorado style! 
I had time to think about pedaling, and a new idea worked its way into my noggin.
]]></description>
		<wfw:commentRss>http://www.leelikesbikes.com/pulling-with-both-hands.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Optimal pedaling cadence: Riding 80?</title>
		<link>http://www.leelikesbikes.com/optimal-pedaling-cadence-riding-80.html</link>
		<comments>http://www.leelikesbikes.com/optimal-pedaling-cadence-riding-80.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:44:22 +0000</pubDate>
		<dc:creator>leelikesbikes</dc:creator>
		
		<category><![CDATA[Ask Lee]]></category>

		<category><![CDATA[Skills/training]]></category>

		<guid isPermaLink="false">http://www.leelikesbikes.com/optimal-pedaling-cadence-riding-80.html</guid>
		<description><![CDATA[Lee,
I was wasting time surfing the internet dreaming about snow/ice free trails when I found one of those 10 Trail Tips You Need To Master type articles on the Mountain Bike Action website (I&#8217;m not a huge fan of MBA, but I was killing time). The list was all of the basic stuff you always [...]]]></description>
		<wfw:commentRss>http://www.leelikesbikes.com/optimal-pedaling-cadence-riding-80.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Intervals on real terrain?</title>
		<link>http://www.leelikesbikes.com/intervals-on-real-terrain.html</link>
		<comments>http://www.leelikesbikes.com/intervals-on-real-terrain.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 19:39:37 +0000</pubDate>
		<dc:creator>leelikesbikes</dc:creator>
		
		<category><![CDATA[Ask Lee]]></category>

		<category><![CDATA[Skills/training]]></category>

		<guid isPermaLink="false">http://www.leelikesbikes.com/intervals-on-real-terrain.html</guid>
		<description><![CDATA[
In Chris Q&#8217;s comment on The most effective intervals &#8230; ever?, he asked, &#8220;What do you think of intervals done on real terrain as opposed to trainer?&#8221;
Awesome question.
]]></description>
		<wfw:commentRss>http://www.leelikesbikes.com/intervals-on-real-terrain.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Work: Good stuff today</title>
		<link>http://www.leelikesbikes.com/work-good-stuff-today.html</link>
		<comments>http://www.leelikesbikes.com/work-good-stuff-today.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:13:19 +0000</pubDate>
		<dc:creator>leelikesbikes</dc:creator>
		
		<category><![CDATA[The hap's]]></category>

		<guid isPermaLink="false">http://www.leelikesbikes.com/work-good-stuff-today.html</guid>
		<description><![CDATA[Yesterday&#8217;s work really sucked. Today was better.
]]></description>
		<wfw:commentRss>http://www.leelikesbikes.com/work-good-stuff-today.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tires for Super D and regular riding</title>
		<link>http://www.leelikesbikes.com/tires-for-super-d-and-regular-riding.html</link>
		<comments>http://www.leelikesbikes.com/tires-for-super-d-and-regular-riding.html#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:14:18 +0000</pubDate>
		<dc:creator>leelikesbikes</dc:creator>
		
		<category><![CDATA[Ask Lee]]></category>

		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.leelikesbikes.com/tires-for-super-d-and-regular-riding.html</guid>
		<description><![CDATA[Our friend Rob is wondering about a few Maxxis options, plus you know I have a Specialized idea. 
]]></description>
		<wfw:commentRss>http://www.leelikesbikes.com/tires-for-super-d-and-regular-riding.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Snow pump track (for bikes)</title>
		<link>http://www.leelikesbikes.com/snow-pump-track-for-bikes.html</link>
		<comments>http://www.leelikesbikes.com/snow-pump-track-for-bikes.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 22:02:27 +0000</pubDate>
		<dc:creator>leelikesbikes</dc:creator>
		
		<category><![CDATA[Pump tracks]]></category>

		<category><![CDATA[Trail building]]></category>

		<guid isPermaLink="false">http://www.leelikesbikes.com/snow-pump-track-for-bikes.html</guid>
		<description><![CDATA[
Our friend Stefan in South Tyrol used the specs in Welcome to Pump Track Nation to build a snow pump track. 
He plans to build a dirt track this summer. As he says, he&#8217;s working out the kinks with a zero-cost material. 
]]></description>
		<wfw:commentRss>http://www.leelikesbikes.com/snow-pump-track-for-bikes.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The most effective intervals &#8230; ever?</title>
		<link>http://www.leelikesbikes.com/the-most-effective-intervals-ever.html</link>
		<comments>http://www.leelikesbikes.com/the-most-effective-intervals-ever.html#comments</comments>
		<pubDate>Fri, 12 Feb 2010 01:46:14 +0000</pubDate>
		<dc:creator>leelikesbikes</dc:creator>
		
		<category><![CDATA[Skills/training]]></category>

		<guid isPermaLink="false">http://www.leelikesbikes.com/the-most-effective-intervals-ever.html</guid>
		<description><![CDATA[
I&#8217;m about to start Week 12 of a 12-week indoor training program. (Yes, it has sucked. Yes, it has been good for me.) 
All this time pedaling in place has me wondering about how our bodies make energy for different length efforts &#8212; and, importantly, how busy people can make the most of their training [...]]]></description>
		<wfw:commentRss>http://www.leelikesbikes.com/the-most-effective-intervals-ever.html/feed</wfw:commentRss>
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