Over-the-Counter Weight Loss Supplements: What Works? Expert Insights

Discover the truth about popular over-the-counter supplements for weight loss, including conjugated linoleic acid, garcinia cambogia, glucomannan, green coffee bean extract, and chromium picolinate. Learn about their potential benefits, limitations, and the importance of lifestyle changes for sustainable weight management.

Key Takeaways:
- Some supplements may offer modest weight loss benefits, but evidence is limited
- Prioritize a balanced diet, regular exercise, and behavioral modifications for lasting results
- Consult with healthcare providers before starting any supplement regimen

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Remember, this video is for educational purposes only. Always consult a qualified healthcare provider before making changes to your diet, exercise routine, or supplements.