Ellipses of Love

If you’ve been reading this site, you’ve heard me talking about rowing and anti-rowing and how, when you do a good job, your handlebars follow an elliptical path.

Basically, the taller the shape and the more leg action there is, the taller the ellipse. The flatter the shape and the less leg action there is, the flatter the ellipse.

Check this out:

Pull-push

Hop

Jump

Cool, right?

Learn way more at llbmtb.com and ridelogic.bike.