“The best thing to happen to mountain bike–specific training, perhaps ever”
“The best thing to happen to mountain bike-specific training, perhaps ever.” That’s what Outside Magazine said about RipRow. Read the review here >>>
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RipRow results in 30 days!
/0 Comments/in Equipment, RipRow™/by leelikesbikesOur friend Asa Shoemaker from BABOB! Women’s MTB Channel has been RipRowing for a month. She’s already down 4 pounds and leaning out!
Fairlee Frey 12-week build to XCE worlds: Week 4
/0 Comments/in Racing, RipRow™/by leelikesbikesPro mountain bike racer Fairlee Frey (@fairleefrey_mondin) has been ripping and rowing on the RipRow, and she’s been ripping on her bike. Check out this week’s video plus Week 4 training from coach Mike Turner (@coachdurner).
Suspension: You don’t know what you don’t know
/0 Comments/in Equipment, Tech tips/by leelikesbikesToday some real experts helped me dial in my suspension, and my bike feels massively better.
Fairlee Frey 12-week build to XCE worlds: Week 3
/0 Comments/in Uncategorized/by leelikesbikesPro mountain bike racer Fairlee Frey’s (@fairleefrey_mondin) RipRow work already has her shredding harder. Watch the sweet video and see what her trainer Mike Durner (@coachdurner) has her doing this week:
Fairlee Frey 12-week build to XCE worlds: Week 2
/0 Comments/in RipRow™, Skills/training/by leelikesbikesOr: How to build strength on the RipRow. Our friend Fairlee Frey fairleefrey_mondin is prepping for XCE world championships. Her coach Mike Durner coachdurner has devised a 12-week build — and they’re incorporating RipRow into the mix.
Dialed: The secret math of a perfect mountain bike setup
/0 Comments/in Equipment/by leelikesbikesDialed helps you select and set up your mountain bike to fit your body and riding style. • Ride your best. • Save money by buying smart. • Reduce injuries. • Maximize fun. Dialed was created by world renowned mountain bike instructor Lee McCormack of Lee Likes Bikes. Lee has written 10 books on mountain […]
What are you trying to express?
/0 Comments/in Life with a capital L, Skills/training/by leelikesbikesOn NPR yesterday a veteran musician said he long ago transcended the mechanics of his music, and now he focuses on expressing himself. He can play the same song at a wedding and a funeral, same notes, and share completely different emotions. That got me thinking: What emotion do I want to express when I […]
How hard should I pedal during Red Intervals?
/2 Comments/in Ask Lee, Skills/training/by leelikesbikesLee, I am a Enduro, and occasional DH racer and have been slacking on training like I should this season. I am trying to finish out strong and get in a solid 7 weeks of training before my last race at the end of the September and am working hard on the Prepare to Pin […]
Faster than I once was, slower than I’ll be
/4 Comments/in Equipment, Skills/training/by leelikesbikesLast week the satellites told me I was riding slower than in past years, and that prompted me to ask if I am Slower than I once was, faster than I’ll be? That doesn’t appear to be true.
Strength training for bunny hops
/0 Comments/in RipRow™, Skills/training/by leelikesbikesOur friend Lem Stevens has made huge progress in his quest to bunny hop higher on his mountain bike. I asked him to send a video showing his off-bike training (which includes RipRow, Olympic lifting and more), and he kindly obliged.
RipRow 12-week build to MTB XCE Worlds: Week 1
/0 Comments/in Skills/training/by leelikesbikesOur friend and pro mountain bike racer Fairlee Frey (KS-Kenda Women’s MTB Team) is prepping for XCE world championships, and her coach Mike Durner (@mikedurner) is working RipRow into her training. Here’s how an elite coach uses RipRow to prepare an elite racer for a huge event.
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