Entries by leelikesbikes

Foot placement and body position

The other day I was working with a client on the big pump track at Valmont Bike Park, and we were having trouble getting him into a proper hinge. His form was perfect on the RipRow, but on the bike he was collapsing into the classic bad squat position: knees forward, butt forward, quads hot, […]

27.5+ tires for XC racing?

Hey Lee! Hope all is well! In the market for looking for a new racing bike, but the 27.5+ is attracting me a bit. It can be converted to a 29er hardtail and/or a single speed and is theoretically said to have the same ride quality characteristics as a full suspension. Do you think it […]

Yet another reason for a great attack position

MTBers: A great hip hinge and attack position is important! The farther back your hips are, the less stress you put on your knees. Bonus: You get more power from your hips, and your shoulders are lower so you have more control of your handlebars. This video from REVO Physiotherapy and Sports Performance (my doctors […]

Feel your butt for extra pedal power

I live near the top of a mountain. It’s about 1,200 vertical feet from downtown Boulder to my house, with a peak grade of 17% and a whole lot of painful memories strewn about. Overall I climb it faster and easier than ever. Some days … some days I fly! It’s so easy. Other days […]