First rides: Guerrilla Gravity MegaTrail and PedalHead
By Kevin Stiffler First thought after some tomfoolery aboard the Guerrilla Gravity MegaTrail and PedalHead: AWESOME! Want to know more? Keep reading.
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Entries by leelikesbikes
Suspension vs hardtail for pump/jump?
/0 Comments/in Ask Lee, Equipment/by leelikesbikesLee, Pick your brain? Quick question: Intense Tazer vp, or a hardtail 4x bike for pump and jump duty? I have access to two world class flow trails, and with a hanky ankle, the cush might just save me. The primary purpose of this impending purchase, however, will be skill building on the pump track. […]
Balancing strength training with base bike fitness
/8 Comments/in Ask Lee, Pump Up the Base training program, Skills/training/by leelikesbikesHi Lee, As my deadlift (300lbs 2×5) and squat (260lbs 5×5) loads are going more and more up (at 170lbs btw), it also gets more and more tough getting both done especially with PUTB in mind, too. Are you regularly lifting once a week or more often? Thanks in advance + all the best, Sven
Squats vs. deadlifts
/5 Comments/in Ask Lee, F6: Six moves to build your foundation, Skills/training/by leelikesbikesHi Lee, how’s your lifting going? Hope all is well? Whats your opinion about deadlift vs. squats? Are you squatting at all or solely focusing on deadlifts? Thanks in advance + all the best, Sven
Flat pedals, shoes and bike shop?
/10 Comments/in Ask Lee, Equipment, Pump Up the Base training program, REVO Physiotherapy & Sports Performance/by leelikesbikesHi Lee, I just read over Pump Up the Base and am fired up to get going. In particular, I had been thinking of giving flat pedals a try for a while, and this is a great excuse to do so. Do you have a type of flat pedal and flat pedal shoes you’d recommend, […]
Heavy … is a state of mind
/7 Comments/in Life with a capital L, Skills/training/by leelikesbikesWhen something challenges us, it’s easy to get overwhelmed by its enormity, or difficulty, or, in the case of deadlift, its weight. The best we can do is focus on what we can control, try hard and make it happen.
Buy LandWave ramps – free shipping!
/0 Comments/in Equipment/by leelikesbikesI’m stoked on LandWave ramps and decks. The modular, stackable system lets you build all kinds of tracks and shapes. Lately I’ve used them for my kids’ birthday party and teaching various skills to clients. Extra stoked: I found a way for you to save money on ’em.
PUTB and P2PI intensity and timing?
/9 Comments/in Ask Lee, Prepare to Pin It training program, Pump Up the Base training program, Skills/training/by leelikesbikesLee, I just bought both your programs, PUTB and PTPI. I’m doing the first week starting this January but with reading the information I’m a little unclear as to what effort I need to do the workout under Super D and Mixmaster. I do not have a power meter so I can not determine what […]
Fall class: Cornering for ‘crossers
/0 Comments/in Coaching, Cyclocross/by leelikesbikesDo you want to ride faster with less effort? Do you want to drop the competition with style and grace? How about having more fun when you ride? What self respecting cyclocrosser doesn’t want these things? Learn more. Sign up. Start winning >>> Side knobs. Use ’em!
Wildwood Park Pump Track in Chico, CA
/2 Comments/in Pump tracks, Trail building/by leelikesbikesPump Track Nation is growing! I worked with local officials and riders to create designs and build specifications for beginner and (very) expert pump tracks. The locals, led by enduro star Kyle Warner, executed what looks like a beautiful build.
Build portable and temporary riding terrain!
/0 Comments/in Trail building/by leelikesbikesThe best track in the world is the one you get to ride. We’re stoked to offer LandWave ramps and decks: a portable, modular, scalable way to build fun terrain pretty much wherever. Learn more here >>> Pump, jump, hop … what can you think of? Portable ramps and decks >>>
Which type of road bike for MTB training?
/2 Comments/in Ask Lee, Equipment/by leelikesbikesLee, I’m getting a road bike for my birthday. Any suggestions? I hear I’ll be a stronger mountain biker for doing so. Vasi
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