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Hi all, I’m teaching in Austin, TX this weekend. Fully booked Fri-Sun, but I can work with individuals or groups on Monday. Normal coaching rates apply. What a fun way for you and your crew to dial in your skills. To set up your session please email lee@leelikesbikes.com
Now that coaching season is slow, it’s time for some fitness training, which means PT/stability/mobility/strength, Pump Up the Base and … drum roll … some pump track mayhem. Yesterday’s adventure:
Shorter stems usually create a more functional riding position, which is awesome. Here’s another benefit of shorter stems: A simpler handlebar path.
Wrap those heavy feet in the best sock out there, and shred the gnar (or get coffee) in this sweet t-shirt.
I love helping riders ride faster/easier with improved technique. It’s extra gratifying when we track progress. For example:
This piece was written for TrainingPeaks.com, but I hope LLB readers will dig it. Man does not live on the trainer alone. If the conditions are nice, pin it outside! Sprint training up the slalom track at Valmont Bike Park in Boulder, CO. So many mountain bikers do their work in the winter — sitting […]
Lee, I have a 70 x 120 foot lot, fairly level, in a great location where cyclist are already coming, that I am considering building a pump track on. My intention is to fence it and charge a reasonable fee for the use of it. My question is, what is a reasonable fee to charge […]
Lee, I’ve completed my first week of Pump Up the Base and it’s rocking my world (or mostly legs and heart) – THANK YOU. Can you direct me where “sweet spot” fits in in terms of heart rate zones? I’m using the Wahoo. Max HR (on bike, estimated) – 175 Zone 5 Speed (anaerobic) – […]
By Kevin Stiffler Shredding is our business, and business is good. On the weekend of Oct. 18, Lee McCormack were simultaneously at Denver International Airport heading in different directions for several days of coaching and shredding: Lee in Illinois, me in my home state of New York.
Yesterday I rode my rigid S-Works Stumpjumper on Picture Rock Trail in Lyons, CO. It felt just like riding my 1988 Diamondback Apex — except …
LLB skills student and pro racer Chris Kelly helped create the comprehensive functional wellness practice Nourish Balance Thrive. He and I recently spent an hour talking about riding, training and Flow. Listen to the LLB kung fu podcast at nourishbalancethrive >>> Keep reading for the full transcript.
Hey all, my coach Lester Pardoe has offered new riders a 25% discount on Powermax indoor cycling classes at the Boulder Center for Sports Medicine. This is the most effective (and most fun) show in town. Rip it!