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Entries by leelikesbikes
Cornering: more pressure, more traction, more confidence
/0 Comments/in Uncategorized/by leelikesbikesSo rad to work with my friend Alex Bogusky.
One ride on the Fantic XF1 INTEGRA 150 Trail ebike
/1 Comment/in Uncategorized/by leelikesbikesIn general, ebikes are fun. In specific, here’s a fun bike at a relatively low price.
Three Nutrition Tips to Nail Your MTB Off-Season
/2 Comments/in Skills/training/by leelikesbikesBy Nicole Rubenstein Why is this off-season different than all other off-seasons? Most of us are coming off a non-race season and we are dealing with the inherent challenges of a COVID environment – changes in mental health, less access to group exercise and gyms, and different grocery shopping experiences (just to name a few). […]
Are you afraid, or are you ready?
/0 Comments/in Skills/training/by leelikesbikesThis has happened several times in skills classes, and I think it has something to teach us:
Incorporating RipRow with spin bike and strength training
/0 Comments/in Ask Lee, RipRow™, Skills/training/by leelikesbikesLee 1st I’m 5ft 11 in and 260. I own a Riprow and a Nordic Track bike. I have the tools to succeed and I love to ride my bike. I’m stronger than last year. But my question is how can I utilize the Riprow better. Should I workout daily with it? Should I use […]
Getting RAAD on a hardtail
/0 Comments/in Uncategorized/by leelikesbikesHi Lee, I purchased your book Dialed through your website about 3 weeks ago. I love geeking out about bike fit, so I’m thoroughly enjoying your approach. I have 2 questions: 1. I ride a hardtail with a suspension fork. When determining RAAD do you suggest taking measurements with the fork unsagged or sagged? 2. […]
Help me get back into a manual
/0 Comments/in Ask Lee, Skills/training/by leelikesbikesHi Lee I’m not getting over my “fear” to lean back properly for manuals. Or rather, to shift my weight back. I know about keeping arms straight, not pulling up so much, pre-loading and then pushing back, but i’m not committed enough. Feels feeble as there’s so little risk of things going wrong. (Using flats so […]
Speed + Gnar + New Group = Fried Brain
/1 Comment/in Ask Lee, Life with a capital L/by leelikesbikesHi Lee, The other day I rode with a different group of riders on a trail I’ve never ridden. It was dry and loose, rutted, and littered with gnar. Which, of course, is Rad. Being the guy that was unfamiliar with the trail (and probably attempting to fight above my weight class) I was the […]
To BMX or not to BMX?
/0 Comments/in Ask Lee, Equipment/by leelikesbikesHi Lee, My name is Gavin, I emailed you with some questions about mountain biking a few years ago and I have another question for you now. I have been much more serious about mountain biking the past few years, and I bought myself a 2016 cannondale habit just after I emailed you last. I […]
Why is riding fast so much better than riding slow?
/1 Comment/in Uncategorized/by leelikesbikesYesterday I did two rides, both on the same trail but each with its own group and pace. The difference in experience was striking.