Dial in your hip hinge
If you’re a mountain biker (or a human), the most important movement you can master is the hip hinge. Here’s my story plus some tips.
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Entries by leelikesbikes
The Aesthetic and Spiritual Significance of Replica Franck Muller Watches
/in Ask Lee/by leelikesbikesThe Allure of Aesthetic Design Replica Franck Muller watches are the stuff of legends when it comes to aesthetic design. The bold-shaped timekeepers with minute details hypnotize one’s eyes easily, making anyone feel like a VIP. A combination of colors, materials, and craftsmanship creates a unique fashion statement in every replica. Whether decorated with diamonds […]
Cornering: more pressure, more traction, more confidence
/0 Comments/in Uncategorized/by leelikesbikesSo rad to work with my friend Alex Bogusky.
One ride on the Fantic XF1 INTEGRA 150 Trail ebike
/1 Comment/in Uncategorized/by leelikesbikesIn general, ebikes are fun. In specific, here’s a fun bike at a relatively low price.
Three Nutrition Tips to Nail Your MTB Off-Season
/2 Comments/in Skills/training/by leelikesbikesBy Nicole Rubenstein Why is this off-season different than all other off-seasons? Most of us are coming off a non-race season and we are dealing with the inherent challenges of a COVID environment – changes in mental health, less access to group exercise and gyms, and different grocery shopping experiences (just to name a few). […]
Are you afraid, or are you ready?
/0 Comments/in Skills/training/by leelikesbikesThis has happened several times in skills classes, and I think it has something to teach us:
Incorporating RipRow with spin bike and strength training
/0 Comments/in Ask Lee, RipRow™, Skills/training/by leelikesbikesLee 1st I’m 5ft 11 in and 260. I own a Riprow and a Nordic Track bike. I have the tools to succeed and I love to ride my bike. I’m stronger than last year. But my question is how can I utilize the Riprow better. Should I workout daily with it? Should I use […]
Getting RAAD on a hardtail
/0 Comments/in Uncategorized/by leelikesbikesHi Lee, I purchased your book Dialed through your website about 3 weeks ago. I love geeking out about bike fit, so I’m thoroughly enjoying your approach. I have 2 questions: 1. I ride a hardtail with a suspension fork. When determining RAAD do you suggest taking measurements with the fork unsagged or sagged? 2. […]
Help me get back into a manual
/0 Comments/in Ask Lee, Skills/training/by leelikesbikesHi Lee I’m not getting over my “fear” to lean back properly for manuals. Or rather, to shift my weight back. I know about keeping arms straight, not pulling up so much, pre-loading and then pushing back, but i’m not committed enough. Feels feeble as there’s so little risk of things going wrong. (Using flats so […]
Speed + Gnar + New Group = Fried Brain
/1 Comment/in Ask Lee, Life with a capital L/by leelikesbikesHi Lee, The other day I rode with a different group of riders on a trail I’ve never ridden. It was dry and loose, rutted, and littered with gnar. Which, of course, is Rad. Being the guy that was unfamiliar with the trail (and probably attempting to fight above my weight class) I was the […]
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