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Our friend Keith, a Cat 1 XC racer with legs that were crushing but skills that were disappointing, has signed up for 20 hours of skills sessions. In session #1 we covered the basics, laid down some baseline metrics (time trials!) and plucked some low-hanging fruit. Keith raced the following weekend. Here’s what he said:
In the post Early impressions: Specialized Slaughter tire, Tjaard asked: “What is your feeling on the Butcher vs Purgatory for the front?”
Hi Lee, Thanks for Pump Up The Base, I rocked it last winter and now I am gaining the benefits (aside from the leg speed, “climbing” on a trainer helped my posture while climbing). My question is, does the speed ladder help in MTB? I came across a speed ladder and I thought that the […]
Lee, I have pump track envy! That just looks like so much fun. I also have a question about arm/wrist position when pumping. I notice that some people cock/flex their wrist more at the grip that leads to a more elbows out position, and others keep their wrist more perpendicular to the bar and elbows […]
This track is as old as The Bugs, which makes it almost five years young. Finally, here are some riding videos: one of the kids, one of the dads.
Our friend Lars has an interesting question about timing his Pump Up the Base and Prepare to Pin It training programs, plus integrating strength work.
Jorge and Diego came from Bogota, Colombia to dial in their MTB skills. We had two great sessions at Valmont Bike Park in Boulder, CO.
OK! We are bringing the Awesome to Aliso and Wood Canyons Wilderness Park in Orange County, CA. Come on out for a fun day of learning and riding with LLB coach Andy Somerville. SOLD OUT.
Hey Lee, I don’t know if you remember me, I attended the Utah clinic you guys put on last spring … anyway, my daughter and I have been on the trails almost every day since then, always yelling out whatever Lee taught us that the other is not doing … I finally won my age […]
I’ll be teaching kung fu skills in Peoria, IL the weekend of Aug. 16, 2014. Fitness and equipment are temporary. Skill is permanent. Friday, Saturday and Sunday are sold out. NEW: Monday session! >>> SOLD OUT. Thanks everyone!
Lee, Hey there! Its EJ from Tampa. I did a clinic with you at Mulberry Gap this spring. After the clinic I came back and really tried to process all of the great coaching and begin to apply it. As always it is a work in progress but I am definitely seeing results as I […]
Does your school have a pump track? This one does, and it is sweet.