Flu bug, exploding hub and 27 new coaches in Arizona
Last year, in its first season, the Arizona High School Cycling League was seeing close to 200 racers at each event. This weekend we trained 27 new coaches, which means … even more kids riding!
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Entries by leelikesbikes
Shipping a bike for a poor college kid
/1 Comment/in Ask Lee, Equipment/by leelikesbikesDear Lee, I am in somewhat of a predicament. I am traveling to Oregon by plane for a ten week internship. I am curious about what is the best way to fly with your bike? I want the bike to arrive safely but I don’t want to spend unnecessary money to do so. this is […]
Skills with Team HoneyStinger pro XC racer Tammy Sadle
/0 Comments/in Coaching/by leelikesbikesIt’s always fun to teach a strong, experienced rider a whole new way of riding. With LLB kung fu, riding is safer, smoother, faster — and more fun! After one skills session, pro XC racer Tammy Sadle is already riding at a whole new level.
Helping a shredder shred even better (and safer)
/0 Comments/in Coaching/by leelikesbikesAfter only two years on the bike, Amy Dick is already one of more accomplished riders at Valmont Bike Park. She’s hitting all the big lines, but she’s smart enough to take a step back and start mastering the core skills. Yesterday I was stoked to teach her the underlying kung fu — and on […]
One spot open for NorCal skills clinic March 22
/0 Comments/in Coaching/by leelikesbikesOur friend Eddie had to switch dates to make a race, so one spot is open for the March 22 skills clinic at the Demonstration Forest in Santa Cruz, CA. Price is $300 for a full day that will change your MTB life. Come on out! UPDATE: March 22 and May 31 are sold out. […]
Getting stronger in the ways that count
/0 Comments/in Skills/training/by leelikesbikesI’m 45 this year, and all this riding and teaching is starting to take a physical toll. As I enter the 2014 season, I’m working hard to get stronger in the ways that count.
Flat pedals for my wife?
/1 Comment/in Ask Lee, Tech tips/by leelikesbikesHi Lee, My wife, who is a great athlete, is wanting to pick up mountain biking and I’m very excited as it’s been my “thing” for years. I ride SPDs but she’s nervous about not being able to click out and crashing. I know a lot of people are riding flat pedals now but what […]
Dates set for 2014 public skills sessions at Valmont Bike Park!
/0 Comments/in Coaching/by leelikesbikesWhat: Public mountain bike skills clinics. Learn to ride safer, more confidently and faster on a greater variety of terrain. Whether you are a beginner or an expert, come on out and learn how to Ride (with a capital R). Where: Valmont Bike Park, Boulder, CO When: Wednesday evenings and Saturday mornings April through September […]
P2PI and long events
/0 Comments/in Ask Lee, Prepare to Pin It training program, Skills/training/by leelikesbikesMatt is using the Prepare to Pin training program to prepare for a long event. How should he adjust the program for greater endurance?
Kung fu skills clinics in Wisconsin April 25 and 27
/9 Comments/in Coaching/by leelikesbikesHey all, I’ll be training high school coaches at Trek headquarters in Waterloo, WI. Please join my public skills clinic on April 25 or 27.
Kung fu skills clinics in Georgia May 2 and 4, 2014
/1 Comment/in Coaching/by leelikesbikesHey all, I’ll be training high school coaches at Mulberry Gap north of Atlanta, GA. While I’m there I’m holding a kung fu skills clinic on May 4. Grab your spots!
Kung fu skills clinics in Tucson, AZ April 11 and 13, 2014
/0 Comments/in Coaching/by leelikesbikesHey all, I’ll be in Tucson to train Arizona high school coaches. While I’m there I’m holding kung fu skills clinics on April 11 and 13. Grab your spots!
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