NorCal skills clinics May 30 and 31, 2014
We are rocking kung fu skills clinics at the world famous Soquel Demonstration Forest May 30 and 31. SOLD OUT!
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Entries by leelikesbikes
Shorter stem with wider bars?
/2 Comments/in Ask Lee, Tech tips/by leelikesbikesLee, I just bought a set of new, wider handlebars for my old (2002) Stumpjumper hard tail. My old set-up were 580mm bars (ugh, righ?) with a 90mm stem. With the new bars I have to buy a new stem, because my old stem doesn’t fit the 31mm-diameter handlebars. Would you recommend I go with […]
Pump-hopping up stairs
/6 Comments/in Skills/training/by leelikesbikesMany of you have seen the videos of Cody Kaiser and Alex Ryan hopping up the Belgian Steps at the Valmont Bike Park national cyclocross championships. This technique is rad — and useful:
P2PI week 3 and this stuff works
/0 Comments/in Prepare to Pin It training program, Pump Up the Base training program, Skills/training/by leelikesbikesToday we rocked #3 in a series of 7 indoor classes at the Boulder for Sports Medicine. These classes are based on the Prepare to Pin It training program. The results are quick and clear.
Getting my wife from zero to shred
/1 Comment/in Ask Lee, Skills/training/by leelikesbikesLee, First off, I love your stuff and am really enjoying what your books and Pump Up the Base have done to my riding. Now to the question, my wife is a light roadie/triathlete who is willing to step up her game and ride in the woods. I bought her a Specialized Rumor for Christmas, […]
Trouble with a 180 berm
/3 Comments/in Ask Lee, Trail building/by leelikesbikesHey Lee, I have been building a pump track today from your Welcome to Pump Track Nation instructions and it is going great except for this one corner. It is a 180 turn and I enter the turn at about 10 to 15 mph but I exit the turn going 1 mph and I can […]
Enduro clinics: Ride faster, safer, easier
/0 Comments/in Coaching/by leelikesbikesI am proud to offer a series of enduro-focused clinics in partnership with the Big Mountain Enduro series. Ride the raddest race courses — and any trails — more confidently, more safely and faster than ever. Learn more and sign up: https://www.leelikesbikes.com/pre-season-enduro-clinics
Preparing to Pin It at BCSM
/3 Comments/in Prepare to Pin It training program, Skills/training/by leelikesbikesToday was #1 of 7 beat-downs, I mean scientifically designed training opportunities, at the Boulder Center for Sports Medicine. It was not easy, but it was good.
Riding steep drop-ins safely
/10 Comments/in Ask Lee, Skills/training/by leelikesbikesLee, I realize how busy you are, but if you have a chance to check this out I’d love your feedback. There’s a new roller here at Santos in FL that I tried today. It felt great, was just dropping in slowly to test it out. On the drops I “felt” like my weight was […]
Pin it with Coach Lester Pardoe
/0 Comments/in Skills/training/by leelikesbikesThis is rad. A seven-week on-bike training program at the Boulder Center for Sports Medicine with Coach Lester Pardoe. Let’s rock it!
NorCal skills clinics Feb. 28 – March 2
/0 Comments/in Coaching/by leelikesbikesWe are rocking kung fu skills clinics at the world famous Soquel Demonstration Forest Feb. 28, March 1 and March 2. All sessions are sold out! Private sessions are sold out as well.
New! – F6: Six moves to build your foundation
/9 Comments/in Skills/training/by leelikesbikesI am super stoked to announce: F6: Six moves to build your foundation An off-bike training program to help you: • Ride with more control and power • Get stronger in 10-30 minutes per session, with minimal equipment By Lee McCormack With Erin Carson : RallySport Health and Fitness, Boulder, CO Learn more and get […]
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