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Hi lee – love the book (Welcome to Pump Track Nation), it has been a lifesaver. First mini pt was a disaster, v2.0 followed your spec. WAAAAY better. (I used the 17′ x 31′ design in your book) Now my questions. We’re still adjusting the track… Do you have a recommendation for: • Adapting the […]
Like many of you bike freaks, I’d rather work than rest. Call it healthy ambition or whip-cracking demons: that drive gets things done, but it can push too hard.
hi lee! i wish you had a clone in japan so i can take lessons here 😉 i have this small question about uneven quad muscle use; my left quad muscle is bigger/stronger than the one on the right. sprint, standup and coast > i find myself resting on my back foot (left leg). interestingly, […]
A whole lot of us have said that, haven’t we? Lower-back pain has many causes including serious injury, poor technique, limited mobility, inadequate strength and — of course — bike setup. Check this out:
Hey all, I’m excited to rock a kung fu skills session at South Mountain Park, Phoenix, AZ on March 22. I’ll be in Arizona to train high school coaches that weekend, and I’m doing a public session on Friday. SOLD OUT! I will be in Prescott April 12. Stay tuned for details about that session.
PREPARE TO PIN IT: A smart approach to mountain bike fitness Perfect for: • Trail riders • XC and endurance racers • Enduro and downhill racers • Everyone who wants to minimize training time and maximize fun Prepare to Pin It is designed for early and mid-season training. It’s the perfect follow-up to Pump Up […]
I spend a lot of time analyzing other riders: helping them master the core skills, helping them get ever more dialed. It’s my turn:
Subject: My first trail ride in 9 months Lee, Just wanted to let you know that today was the first time I have been out on the trails since I destroyed my ACL 9 months ago. I have been doing your Pump up the Base program for 3 weeks now and I had no problem […]
Hi Lee, My question is regarding balance while pedaling from the saddle. Should I keep my hands light while pedaling from the saddle? When pedaling out of the saddle keeping light hands is easy as all the weight can be on my feet. But, when sitting and pedaling the weight is distributed between the handlebars, […]
Our friend, training partner and pupil Alex Willie is on his way to MTB stardom. The junior national downhill champion and I have been training hard this winter, and he’s ready for an awesome season in the U.S. and at select World Cups. Go Alex! Check out the VitalMTB photos and interview: Exclusive Interview: Alex […]
STOKED: This season I will be skills-coaching Judy Freeman and Chloe Woodruff of the crankbrothers Race Club. I’ve been working with Judy for several years, and I’m excited to help her and Chloe develop the skills and confidence to ride at even higher levels (and have even more fun on their bikes). “To address the […]
Check out this fun cornering session with elite CX racer Brandon Dwight. Brandon is already a great rider. (He’s the 2012 national masters CX champ and placed 2nd at Worlds.) He’s even better now.