4×10 frozen garage style
Mayhem prevented me from attending this week’s PowerMax indoor training session at the Boulder Center for Sports Medicine, but I had some fun in the frozen garage. With flat pedals!
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Entries by leelikesbikes
Paul Bunyan riding
/8 Comments/in Coaching, Downhill, Skills/training/by leelikesbikesLast weekend’s Left Hand Canyon OHV downhill training session featured special guest stars, some sturdy hiking and a snowy descent down North Red Trail. With video!
What a difference 10 rpm makes
/13 Comments/in Skills/training/by leelikesbikesIn this week’s PowerMax indoor training session at the Boulder Center for Sports Medicine, we did virtual intervals with a Canadian time trail champion, and I felt the easy sweetness of higher rpm.
Jared Graves interview
/2 Comments/in Skills/training/by leelikesbikesThis vid from Yeti Cycles and John Reynolds gives some insight into Graves’ motivations. Good stuff — and a mini lesson on sports psychology. Go Jared!
You’ve changed my riding
/1 Comment/in Coaching, Reader mail/by leelikesbikesLee, I’ve been riding Mountain bikes for about 30 years. I rode the second Rock Hopper in Anedale park. 100% self taught and I’m quick on the trails and old school downhill aka super d. (recently took 2nd at the Otter). I took your technique teaching class in Berkeley. That class completely changed my riding […]
bmxnews.com interview about Pro BMX Skills
/3 Comments/in BMX/by leelikesbikesHi all, I did an interview with Mike Carruth at www.bmxnews.com about the creation of the Pro BMX Skills book. Mike’s a nice guy, and he contributed great race photos to the book. Check out the interview >>
Game on in Superior, CO
/6 Comments/in Trail building/by leelikesbikesAfter two years of meetings, presentations, site visits and political fu, I’m officially in contract with the Town of Superior to design and help build their new bike park. Today I surveyed the site with the town bosses. I’ll start design right away. We dig in March. Stoked!
7:1 and stoked
/8 Comments/in Coaching, Downhill, Skills/training/by leelikesbikesToday was an excellent mission at Left Hand Canyon: 175 minutes pushing a bike up hills; 25 minutes riding the bike down hills. Featuring a first descent of North Red Trail.
One foot at a time
/12 Comments/in Skills/training/by leelikesbikesThis week’s PowerMax indoor training session at the Boulder Center for Sports Medicine was relatively easy, but I laid down some base and learned a little something about one-footed pedaling.
First descent: Red Trail at Left Hand Canyon
/11 Comments/in Downhill/by leelikesbikesToday I enjoyed a real treat: A first run down a new double-red — DOUBLE EXTREME — trail near my house. The trail is designed for trials motorcycles. It’s awesome on an Enduro (if you don’t mind hiking). I don’t mind hiking.
Going all out
/2 Comments/in Skills/training/by leelikesbikesAt this week’s PowerMax indoor training session at the Boulder Center for Sports Medicine, I showed up humble but ready to use what I have. I used it all.
27.2 mm adjustable seatpost?
/10 Comments/in Ask Lee, Equipment/by leelikesbikesLee, I have been looking for an adjustable seatpost in a 27.2 for my Fisher X-Cal. I know that Gravity Dropper is a good one and is on the list, but I was also wondering if you had heard of the Kind Shock I7-R Remote-Adjust Seatpost? When you get a change let me know what […]
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