Pump track for downhill training?
hi…i have a question about pump track for fitness…if i train every day on pump track its can be a good train for fitness for downhill(skills , fitness , endurance) ???
i place far of the downhill tracks and i can ride just 2 times a week on there… a pump track can be a good choice for my train + gym ? how stuff of train u recomend? 5 laps full speed…or more…
obs: my pump track is only for bmx bikes because my garden is not too big for mountain bikes…
thanks a lot man…i see ur site many times to see the news
(sorry for my BAD english, im a brazilian and here we not use this language)
Dario