Kung fu skills in Simi Park, CA
We’re rocking kung fu skills at Corriganville Park in Simi Valley, CA on Jan. 16, 17 and 18.
SOLD OUT.
Everything to help you ride stronger and better.
Learn to pedal out of the saddle
This test video from Global Cycling Network says climbing while standing can be just as efficient as sitting.
Cool! Let’s dig in
Build riding skills anywhere with LLB Remote Coaching
Thanks to email, video and other modern marvels, you can get world class MTB skills training anywhere.
What do you want to accomplish?
• Dial in the basics. The key to true mastery.
• Focus on specific skills (cornering, dropping, jumping, etc).
• Get personalized feedback from one of the most effective skills instructors in the world.
• Build on what you’ve learned from a book or in-person clinic.
• Lessons start at $99.
• Gift certificates are available.
Learn more about LLB Remote Coaching>>>
MTB skills in Austin, TX Dec. 15, 2014
Hi all, I’m teaching in Austin, TX this weekend.
Fully booked Fri-Sun, but I can work with individuals or groups on Monday.
Normal coaching rates apply. What a fun way for you and your crew to dial in your skills.
To set up your session please email lee@leelikesbikes.com
Pump track pain cave and other delights
Now that coaching season is slow, it’s time for some fitness training, which means PT/stability/mobility/strength, Pump Up the Base and … drum roll … some pump track mayhem.
Yesterday’s adventure:
That which can be measured …
I love helping riders ride faster/easier with improved technique.
It’s extra gratifying when we track progress.
For example:
Mountain bikers: pump up your pedaling this winter
This piece was written for TrainingPeaks.com, but I hope LLB readers will dig it.
Man does not live on the trainer alone. If the conditions are nice, pin it outside! Sprint training up the slalom track at Valmont Bike Park in Boulder, CO.
So many mountain bikers do their work in the winter — sitting and spinning, mostly — then they hit real trails and are shocked. Why aren’t I flying up these rocky climbs? Why I am I working so hard? Why am I falling down?
Mountain biking is more complex than road riding. Never mind all the turning, hopping and dropping: The pedaling is more involved too.
This article strives to help your winter pedaling training better prepare you for off-road riding. The physiological concepts come from my pedaling fitness coach, Lester Pardoe at the Boulder Center for Sports Medicine. The technical concepts come from my experience as a busy skills instructor, dad and business owner. I need to wring every gram of benefit out of every minute on the trainer (and I need it to be interesting).
Heart rate zone for Pump Up the Base?
Lee,
I’ve completed my first week of Pump Up the Base and it’s rocking my world (or mostly legs and heart) – THANK YOU.
Can you direct me where “sweet spot” fits in in terms of heart rate zones? I’m using the Wahoo.
Max HR (on bike, estimated) – 175
Zone 5 Speed (anaerobic) – 162-175
Zone 4 Economy (anaerobic) – 150-162
Zone 3 Stamina (aerobic) – 137-150
Zone 2 Endurance (aerobic) – 125-137
Zone 1 Recovery (aerobic) – 112-125
On the sweet spot, I seem to be hitting between 155-165 and getting close to not being able to finish the 3m interval. Am I pushing too hard or do I need to suck it up?!
You’re time’s ultra valuable and I understand if you can’t answer my questions – still thank you for your book and time!
Sincerely,
Travis McAshan
Yummy pizza and kung fu skills in New York
Shredding is our business, and business is good.
On the weekend of Oct. 18, Lee McCormack were simultaneously at Denver International Airport heading in different directions for several days of coaching and shredding: Lee in Illinois, me in my home state of New York.
Podcast: LLB kung fu riding philosophy
LLB skills student and pro racer Chris Kelly helped create the comprehensive functional wellness practice Nourish Balance Thrive. He and I recently spent an hour talking about riding, training and Flow.
Listen to the LLB kung fu podcast at nourishbalancethrive >>>
Keep reading for the full transcript.
25% off Powermax indoor cycling classes in Boulder
Hey all, my coach Lester Pardoe has offered new riders a 25% discount on Powermax indoor cycling classes at the Boulder Center for Sports Medicine. This is the most effective (and most fun) show in town. Rip it!
Ride stronger and live with less pain!
Our friend and coach Dee Tidwell from Enduro MTB Training is offering special deals for LLB readers.
• Ride stronger and live with less pain.
• Save money on remote and in-person training with the best in the biz.