Everything to help you ride stronger and better.

Sea Otter DH start: Which beep?

Hey Lee,

At the start of the Sea Otter downhill there are 4? short beeps and then one long beep. When does the actual timing of your race run start? Can you go anytime during those beeps or is it after the long beep finishes?

Thanks,
Brian

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Videos: Figure eights at five paces


These drills aren’t perfect, but at least they’re posted.

Have at it …

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PowerMax workout #2: a big slice of humble pie

I just got back from a brutally difficult indoor bike workout. One where I did not kick butt. Not even a little bit, not in any way.

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DH training in Kansas

Hey, Lee

My family just moved to Kansas from northern Illinois shortly after I got into DH racing, and even though there are no DH trails anywhere near me I am dieing to get better. I have raced in a few midwest DH races with some ok results, however I want to get better. I am currently building a pump track, ride my fixie as much as possible, as well as ride street in Kansas City when i can. But what else can i do to stay at the same level or riding and even become a better DH racer given my situation? I will only be able to ride DH maybe a few times this summer and after that even less as i will be a poor college student in Chicago without a car.

Oh yeah, there are no BMX tracks or single track anywhere near me to ride.

Thanks,
Patrick

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How to pump a flat surface


Lee,

How do you pump on a flat surface???

Ariel

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Help: My right turns suck


Hey Lee,

So I was wondering. I’m really trying to focus on improving my skills this spring before the race season gets going again. I ride Right foot forward and as far as left turns go, I’m pretty good. I can rail ’em and hold a drift pretty well, open turns and tight turns, but when it comes to turning right, all bets are off. I feel so awkward trying to turn right on everything from open turns to hairpins, though the tighter it is the more awkward I feel. I’ve also noticed that I sort of have my weight going to the outside(left) when I do tight right handers. What can I do to feel more confident with turning right?

-Andrew

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Flat pedals vs. clips: Looking for data

Yo lee,

Where is the actual performance data for situational power output for clipless and flats? I have run across some articles on the web but nuthin super scientific.
You sound like you have seen some solid numbers. Do tell…

All the Best,

Bruce

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Role of arms in jumping

Andrew poses a fantastic question. Let’s rock this, shall we?

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Figure 8’s on dirt: Weighting the front end?


Lee
OK, I have a silly question for you. I’ve been practicing my figure 8’s on our gravel road and I’ve noticed that my front wheel washes out before my rear wheel even though I seem to be weighting it pretty heavy. Even though it feels scary, should even be putting more weight on the front wheel? Because doing this would really take me out of the “attack position.”
Nate

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Let’s all hate the leg press

MTB strength trainer James Wilson has a post on his site called “Leg Press = The Devil.” What I’m wondering is, how does he really feel about the leg press?

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