Everything to help you ride stronger and better.

Clinics with the CHOICE Program


63 students in the CHOICE Program at Platt Middle School in Boulder are doing their final project on Fruita trails later this month. They’ll give presentations and ride bikes and have a lot more fun than I had in middle schol. This week I taught them how to ride their bikes more safely (and to do cool skid-outs).
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Two sweet Left Hand Canyon sessions


Two days, two great adventures at my favorite local OHV area.
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Goofy-footed cornering question


Hi Lee,

I’ve been perusing your site for awhile now, mostly browsing through your skills sections. I’ve got to say it’s great. Thanks for posting such useful info.

I’ve got a quick question regarding a little problem I’m trying to overcome lately. I was reading your article on leaning the bike (Leaning: street motos vs. mountain bikes) and trying to put it into practice. I’ve found that I can really rail left hand turns now using this technique, much better than before. It really works. But I still feel really awkward going right.

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The week in tasty bike action


The trails are finally thawing, and we’re rocking like hurricanes. A few snapshots from this week:

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Race Into Shape?

Hi Lee;
After reading your book last fall I feel I made some significant progress towards the end of last year. I set some goals for myself including doing as much XC racing (and hopefully some DS) as my schedule allows (2 kids + working lots of hours). I noticed one of the local race series in my area kicks off this weekend. I am debating whether to enter or not.
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DH clinic at Whiteface, NY (not mine)

Lee,
Pro Jamie Ford and I are doing this clinic at whiteface. Would you mind putting up this press relase? It’s pretty apropos. You’ve done a rad job legitimizing coaching for DH.
Thanks! Mickey
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Incycle Race Team update


Just got a note from Jason in SoCal. Last fall I coached him and some of his teammates, and this winter they killed it at Southridge.

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MTB Strength Training Program with a Bowflex?

Hi Lee,
I am VERY interested in getting James Wilson’s program. I’m not necessarily going to be racing again, but I need something to focus on so as to stay in shape (and being able to rip on trails is nice too). I thought I read some of his info on his site and he talked about lifting using real weights and doesn’t care for machines.

I prefer real weights as well, but I bought a Bowflex for its convenience (space and price). I live in a rural area and with kids and a two hour daily commute, so getting to a real gym is not really an option (excuses I know, but it is the reality of the matter). I guess what my question is, will I still be able to do his exercies with a Bowflex? Thanks for your time and how is the job search…I don’t remember reading anything. And, did you sell the house?
Justin
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A little happy-happy DH training


A new Demo 8 and Lisa Myklak and gnarly trails and nice weather make for a decent afternoon.
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Bursting brake hose on DeVinci Remix

Hey Lee,

Got “THE BOOK” and its having a positive impact on my riding just need to carve out more riding time! You’ve got me riding flats! Working on skills! Crazy stuff for a long time xc / clipless trail rider. (I can almost wheelie at will!) Anyways, I have a tech question – I have a 05 Devinci Remix and am lovin it for all types of riding.

The rear brake cable kinks and bursts when full travel is used regularly (my winter loop has 3 stair drops 3-4 ft to flat) my summer loops are trail rides so not an issue for most of my riding. Current fix thanks to my LBS is surgical tubing sleeve with loose zip ties – so far so good. Any other ideas in case this doesn’t hold?

Choclate

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Saying what needs to be said

Bless that Bobbi Watt. She’ll do it with kindness, but she’ll say exactly what needs to be said.

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Spinning with flat pedals?

Hey Lee,
Looks like you had a great trip to Fruita and Grand Junction! I would like to know if you (well not you, normal human mountain bikers) can spin with platform pedals????
John

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