Enduro MTB Training with Dee Tidwell

Dee Tidwell from Enduro MTB Training is well respected in the fitness industry: not just as a bike trainer, but as a trainer, period.

Among other things, Dee is:

• Head coach of the Yeti/FOX Factory Race Team
• Creator of the Enduro MTB Training System
• 2014-2016 Big Mountain Enduro series 40+ overall 1st, 2nd and 3rd

A few years ago, I went to Dee with some serious low-back issues. He helped me correct the imbalances and got my core from a “D” to an “A+” on his assessment scale.

Now I’m riding and living with way less pain, and the base he helped build allows me to lift heavy. If you live in Denver, you can train with Dee. If you live anywhere, you can use his remote programs.

I like Dee and believe in his work. In addition to being a smart, experienced trainer, over the years he has proven that he’s an ethical, trustworthy person. That’s why he’s on this site.

Not just enduro: Dee’s programs will help any rider of any type. Depending on the day, I’m a BMXer, XC racer, trail rider, dirt jumper, downhiller or (gulp) a roadie, and I’m ready for all of it.

You can work with Dee in person or remotely.

Remote: 90-day Training Program

You get a training program from one of the most qualified trainers in the MTB world.

This includes three phases: stabilize and mobilize; strength then power. Very few riders step through this progression, and they’re leaving speed on the table.

Clear videos show each exercise. There are 90 videos total.

Email support: If you have a question, just ask Dee.

One-time payment of $99

Check out the 90-Day Training Program >>>

Remote: Six-month Ultimate MTB/Enduro Training Program

You get a training program from one of the most qualified trainers in the MTB world.

This includes four phases: rebuild and restore; stabilize and mobilize; strength then power. Very few riders step through this progression, and they’re leaving speed on the table.

Clear videos show each exercise.

The program is emailed to you over time so you get what you need, when you need it.

Bonuses: You also get nutrition, recovery and warmup plans.

One-time payment of $149 or two payments of $74.50

Check out the Ultimate Enduro Training Program >>>

Remote: Annual MTB/Enduro Athlete Training System

You get a training program from one of the most qualified trainers in the MTB world.

This includes 10 phases: rebuild and restore; stabilize and mobilize; strength then power, then numerous in-season and maintenance plans.

Very few riders step through this progression, and they’re leaving speed on the table.

Clear videos show each exercise.

The program is emailed to you over time so you get what you need, when you need it.

AND YES, you also get nutrition, recovery and warm-up plans.

One-time payment of $199 or two payments of $99.50

Check out the MTB Athlete Training System >>>

In person or remote: Personal Coaching

This program is custom tailored to your needs. If you have any kind of injury or pain — or you just want ultimate shred power — Dee can help you.

Dee measures your current readiness using screening exercises in person or via Skype. This is critical to getting the most out of your body (and feeling better). When I first met Dee I had terrible back pain, and I scored a “D” on his functional assessment. A D! Almost an F! After one season I was a B. After two seasons I scored an A+. Riding (and Life) is so much better when you’re not impinging nerves in your spine.

Dee offers in-person and remote options. I did a hybrid: Dee gave me assessments in person, then I did his workouts on my own, often next to my van before I taught or rode.

Your own custom workout manual shows you all stretching and workout routines.

Rates start at $249 per month.

Check out Personal Coaching options >>>

Coach Dee with my custom training manual.