MTB Strength Training Program with a Bowflex?

Hi Lee,
I am VERY interested in getting James Wilson’s program. I’m not necessarily going to be racing again, but I need something to focus on so as to stay in shape (and being able to rip on trails is nice too). I thought I read some of his info on his site and he talked about lifting using real weights and doesn’t care for machines.

I prefer real weights as well, but I bought a Bowflex for its convenience (space and price). I live in a rural area and with kids and a two hour daily commute, so getting to a real gym is not really an option (excuses I know, but it is the reality of the matter). I guess what my question is, will I still be able to do his exercies with a Bowflex? Thanks for your time and how is the job search…I don’t remember reading anything. And, did you sell the house?
Justin

Hi Justin,

Good to hear from you bro.

Yep, you can rock the workout. Funny: Over the winter I was in the gym a lot, throwing weight around like a meatball, but I haven’t been to the gym since I started James’ program. I’m in the first phase: bodyweight, some dumbbells and a balance ball. (And it’s kicking my ass!) He’s really adaptable, and since the program includes 1:1 calls, he’ll give you exercises that fit your situation.

The special Lee Likes Bikes discount expires March 31.
Get MTB Strength Training Program now and save $50!

Job: I decided to keep up the good fight here in Colorado, keep coaching, do the DVD, etc. I’ll live the dream until it turns into a nightmare.

House: Still on the market. The pump track is completely gone. So sad.

Take care,

— Lee

I sent this question to James Wilson:

The only thing that I would add is that the Bowflex is not technically a machine, it is more like a cable unit that still forces you to stabilize in 3 dimensions [which is good -Lee]. The Bowflex would be pretty adaptable to the program, coupled with a stability ball and perhaps a few dumbbells or an adjustable dumbbell.
James

MTB Strength Training Program