The hinge: universal human movement (video)

Hi Lee

Was watching one of your hinge videos again late last night knowing I was going to teach my snowboarder son, skiing today.  24 years ago I was an extreme skier but in the last 2 decades forgot the secret from lack of practice. In December I was skiing double blacks and killing myself with the effort.

Reason, knees too far forward in a squat. I couldn’t hold my line in the moguls and constantly  lost form.

Today I used the hinge, knees over the center, ass back and shoulders down. You nailed it, the key to human movement. Turns out a ski racer was on the hill at the same time and as we descended I noted the same hinge.

Wanted you to know this technique is the key to high level downhill skiing as well