Skill tips for shorter people?

First of all, thank you for all your work on books and website – it’s eye-opening regardless of skills level.

I have a question about body position and riding techniques for short people. Being 170 cm (5’7”) I feel that some of the normal “tricks” are harder to perform, especially those requiring more movement around a bike, like correct turning (leaning the bike heavily, but not the body) or manualling. It’s just impossible or very difficult to move the weight far enough over the rear wheel to lift the front end, or in case of turning – to move the bike between your legs and stretch the inside shoulder enough to lean the bike without leaning yourself too much.

Maybe you have some experience from coaching shorter people? Are there any smart ways of overcoming these limitations?

Michal

Hey Michal,

Thanks for writing, and thanks for the kind words.

I coach riders of all levels, styles and sizes, and I can tell you this: Good riding is independent of rider gender, age, experience and size.

Pro racer Judy Freeman is five-foot-nothing, and she shreds an XC bike with a traditional XC cockpit. How? We’ve been working her skills for years. She’s strong. She practices. Heck, Judy recently took 2nd in the Fontana pro Super D. Go Judy!

Some thoughts:

• Make sure your bike fits you. Most riders’ cockpits are, in my opinion, too long for optimal handling. A shorter stem can do wonders. Stay tuned for my next book, which will be about bike fit for Riding (capital R). If you’re not sure what to do, slap a cheap 50mm stem onto your bike and see how it feels!

• Learn to Ride. Pay attention to balance and range of motion. Here in Boulder, CO little kids manual DH bikes all over town. Skill will get you farther than being taller, richer or better looking.

• Lower your seat in the interesting sections. This give you a lot more room to move. I believe strongly in dropper seatposts. A QR lever or pinch bolt can be changed too. Once you learn to move well, you can move around a high seat. Until your movements are dialed, you really should drop your saddle.

• One can never be too stable, mobile or strong. Work these things off the bike.

• Practice with intention. This counts for everyone.

Have fun out there!

— Lee

Know more. Have more fun!

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