Ride in place. Puke. Repent (I mean repeat).

Arrrg! Today was beautiful. I really wanted to get outside, but the sun just went down and I’m still sitting here working. So I’m rocking the Indoor Training Plan of Penance:

Week 10, Day 2

– Warm up
– 15 minutes as hard as I can
– Recover (sort of)
– 15 minutes as hard as I can
– Cool down

Bless me father for I have sinned …